1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with spinach and tomato
Scrambled Egg with Spinach and Tomato is a quick, wholesome dish that brings together simple, nutrient-packed ingredients. Common in many global cuisines, especially European and Mediterranean traditions, this recipe highlights fresh produce and protein for a balanced meal. Fluffy scrambled eggs are mixed with sautéed spinach and juicy tomatoes, creating a vibrant combination both in color and flavor. Eggs provide high-quality protein along with essential vitamins like B12 and D, while spinach delivers a rich dose of iron, calcium, and antioxidants. Tomatoes contribute vitamin C and lycopene, an antioxidant linked to heart health. The dish is low in carbohydrates and can be made with minimal oil or butter to keep saturated fat content down. However, high sodium additions like salt or cheese should be moderated for heart health. Perfect for breakfast or brunch, this nutrient-dense recipe supports energy and wellness while staying delightfully simple to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
