1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and avocado spread
The Sandwich with Lettuce and Avocado Spread is a fresh, nutritious option inspired by modern health-conscious cuisine. This sandwich features crisp green lettuce layered on whole-grain bread, complemented by a creamy avocado spread. The avocado spread, a nutrient-rich alternative to mayonnaise or other dressings, is packed with heart-healthy monounsaturated fats, fiber, and vitamins like E and B6. Fresh lettuce adds a hydrating crunch, delivering fiber and essential minerals like potassium. Often enjoyed as part of a balanced diet, this sandwich is ideal for anyone seeking a light yet satisfying meal. By using whole-grain bread, the sandwich also provides complex carbohydrates and key nutrients, supporting better digestion and sustained energy. While generally healthy, moderation is recommended for calorie-dense avocados, and careful choice of bread can ensure minimal added sugars or processed ingredients. Perfectly versatile, this sandwich fits vegetarian menus and global health-inspired food trends alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
