1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collard greens with meat
Collard Greens with Meat is a flavorful dish rooted in Southern American cuisine, though variants exist in African and Caribbean traditions. The dish features tender, simmered collard greens combined with savory meat, such as smoked turkey, ham hocks, or bacon, adding richness and depth to the flavor. Often seasoned with garlic, onions, and spices, this hearty dish is packed with nutrients. Collard greens are an excellent source of vitamins A, C, and K, as well as calcium, fiber, and antioxidants, promoting bone health and supporting the immune system. The inclusion of meat adds protein but can also contribute to higher levels of sodium and saturated fat, depending on the preparation method. For a healthier version, leaner meats and less added salt can be used. Collard Greens with Meat is not just a comforting meal; it’s also a nutrient-dense option when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
