1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolies chicken caeser pasta salad
Woolies Chicken Caesar Pasta Salad is a convenient blend of classic Caesar flavors with a satisfying twist. This dish combines tender pasta, seasoned grilled chicken, crisp lettuce, and crunchy croutons, all tossed in a creamy Caesar dressing. Inspired by the timeless Caesar salad of Italian-American origin, this version adds a hearty pasta base for an extra dose of energy-packed carbohydrates. While the protein-rich grilled chicken provides essential nutrients for muscle repair and maintenance, and the lettuce contributes a source of vitamins, the creamy dressing and croutons can be higher in fats and sodium, making portion control key for a balanced meal. Ideal as a quick lunch or light dinner, it’s a delicious and filling option for anyone looking for a fusion of freshness and comfort in their meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
