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Woolies chicken caeser pasta salad

Woolies chicken caeser pasta salad

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
330.2
calories
18.9
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.4 mg 7%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.4%
Fat: 127 cal (40.4%)
Protein: 75 cal (23.9%)
Carbs: 113 cal (35.8%)

About Woolies chicken caeser pasta salad

Woolies Chicken Caesar Pasta Salad is a convenient blend of classic Caesar flavors with a satisfying twist. This dish combines tender pasta, seasoned grilled chicken, crisp lettuce, and crunchy croutons, all tossed in a creamy Caesar dressing. Inspired by the timeless Caesar salad of Italian-American origin, this version adds a hearty pasta base for an extra dose of energy-packed carbohydrates. While the protein-rich grilled chicken provides essential nutrients for muscle repair and maintenance, and the lettuce contributes a source of vitamins, the creamy dressing and croutons can be higher in fats and sodium, making portion control key for a balanced meal. Ideal as a quick lunch or light dinner, it’s a delicious and filling option for anyone looking for a fusion of freshness and comfort in their meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.