1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese burger
A chicken cheese burger is a fast food staple consisting of a chicken patty (grilled or fried), cheese, and various toppings such as lettuce, tomato, and sauces, all sandwiched between a bun. Originating in the United States as part of the burger's evolution, it caters to a global palate with variations across cuisines. The nutritional profile of a chicken cheese burger depends on preparation; an average burger may provide around 400-600 calories, 20-30 grams of protein, and 15-25 grams of fat per serving. It is also a source of calcium (via cheese) and iron (via chicken) but can be high in saturated fats and sodium, depending on condiments and preparation methods.
Health Benefits
- Provides high-quality protein from chicken (20-30 grams per burger), essential for muscle repair and growth.
- Contains calcium from cheese (approximately 100-150 mg), supporting bone health.
- Includes B vitamins such as niacin and B6 from chicken, which aid in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked chicken patties and buns separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before assembling the burger.
Common Questions About Chicken cheese burger Nutrition
What are the nutritional facts of a chicken cheese burger?
A typical chicken cheese burger contains approximately 400-600 calories depending on size and toppings. It usually provides 20-30g of protein, 25-35g of carbohydrates, and 15-25g of fat. Key vitamins may include Vitamin B12, niacin, and minerals like iron and zinc from the chicken, while calcium comes from the cheese.
Can I eat a chicken cheese burger on a keto diet?
A chicken cheese burger can be made keto-friendly if you skip the bun or replace it with lettuce wraps. The chicken patty and cheese are high in protein and fat, which align with keto guidelines, but traditional buns contain too many carbohydrates for a keto diet.
What are the health benefits or concerns of eating chicken cheese burgers?
Chicken cheese burgers provide a good source of protein and essential nutrients like B vitamins and calcium. However, they can also be high in saturated fats, sodium, and calories, particularly with added sauces or large portions, which could pose concerns for heart health if consumed excessively.
What is the recommended portion size for a chicken cheese burger?
For a balanced meal, a single chicken cheese burger containing around 400-500 calories is a reasonable portion size. Pair it with a side of vegetables or a salad rather than fries to maintain a balanced diet and control caloric intake.
How does a chicken cheese burger compare to a beef cheeseburger?
A chicken cheese burger is often leaner than a beef cheeseburger as chicken contains less saturated fat. For example, a grilled chicken patty may have about 7g of fat compared to over 15g in a typical beef patty. However, the taste and texture differences may affect personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
