1 serving (204 grams) contains 435 calories, 16.0 grams of protein, 22.0 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
434.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 459 mg | 19% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 171.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pasta salad
Chicken pasta salad combines cooked pasta, diced or shredded chicken, and an assortment of vegetables, herbs, and a dressing, making it a versatile dish popular in Western and Mediterranean cuisines. This dish is typically high in protein from the chicken, carbohydrates from the pasta, and dietary fiber from added vegetables like spinach, bell peppers, or tomatoes. Depending on the dressing (e.g., olive oil or yogurt-based), it can also provide healthy fats. A standard serving of chicken pasta salad offers approximately 300–400 calories, 20–30g of protein, 10–20g of fat, and 30-40g of carbohydrates, making it a balanced meal option for most diets.
Health Benefits
- High protein content from chicken supports muscle repair and maintenance.
- Vegetables such as spinach or bell peppers provide Vitamin C, which boosts immune function.
- Whole-grain pasta (if used) is a source of dietary fiber, aiding in digestion and promoting heart health.
Dietary Considerations
Selection and Storage
Store chicken pasta salad in an airtight container in the refrigerator for up to 3-4 days. Keep the dressing separate until just before serving to avoid sogginess.
Common Questions About Chicken pasta salad Nutrition
Is Chicken Pasta Salad high in protein?
Chicken Pasta Salad can be a good source of protein, primarily due to the chicken. On average, one cup (around 200g) of Chicken Pasta Salad contains approximately 15-20g of protein, depending on the recipe and portion of chicken. Adding more chicken or using a high-protein pasta, such as chickpea or lentil-based pasta, can further increase the protein content.
Can I eat Chicken Pasta Salad on a low-carb or keto diet?
Chicken Pasta Salad is generally not keto-friendly because traditional pasta is high in carbohydrates, with one cup providing about 35-40g of carbs. However, substituting traditional pasta with spiralized zucchini, shirataki noodles, or low-carb pasta can make it more suitable for a keto or low-carb diet.
What are the health benefits or concerns of eating Chicken Pasta Salad?
Chicken Pasta Salad can be a balanced meal with lean protein from chicken, fiber from vegetables, and carbohydrates from pasta. Health concerns can arise from high-calorie dressings or excessive carbohydrate content in conventional recipes. Opt for whole-grain or legume-based pasta and a lighter dressing, such as olive oil and lemon juice, to maximize the health benefits.
How much Chicken Pasta Salad should I eat in one serving?
A standard serving size of Chicken Pasta Salad is about 1 to 1.5 cups, which typically contains 300-400 calories, depending on the recipe. For a balanced meal, pair it with a side of leafy greens or additional vegetables to help with satiety and nutrient intake.
How does Chicken Pasta Salad compare to Tuna Pasta Salad in nutrition?
Chicken Pasta Salad generally has less fat and fewer omega-3 fatty acids compared to Tuna Pasta Salad, as tuna is rich in healthy fats. However, Chicken Pasta Salad is typically lower in sodium, especially if using fresh chicken rather than canned products. Both can be customized for higher protein or lower calories depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken pasta salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
