1 serving (300 grams) contains 410 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton mee
Wonton Mee is a popular noodle dish originating from Cantonese cuisine, widely enjoyed across Southeast Asia. It features springy egg noodles topped with juicy wontons—delicate dumplings typically filled with minced pork or shrimp—alongside char siu (barbecued pork), leafy greens, and fragrant broth or a light soy-based sauce. This dish strikes a balance between savory and umami flavors, offering a satisfying meal. While Wonton Mee provides protein from the wontons and char siu, as well as fiber and vitamins from the greens, it can also be high in sodium due to the broth and sauces. The noodles contribute carbohydrates for energy, though they are refined and low in fiber. For a healthier version, opt for lighter portions of sauce, leaner protein choices, and additional vegetables. Wonton Mee is a comforting classic that can be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
