1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonderful pistachios
Pistachios are small, flavorful nuts native to the Middle East and parts of Asia, having been cultivated for over 9,000 years. They belong to the cashew family and are widely enjoyed across a variety of cuisines, often used as snacks, in desserts, and savory dishes. Pistachios are rich in vitamins, minerals, and antioxidants. A single ounce (roughly 49 pistachios) provides about 159 calories, 6 grams of protein, 3 grams of fiber, and 13 grams of fat, predominantly heart-healthy monounsaturated and polyunsaturated fats. They are also abundant in vitamin B6, thiamine, potassium, and phosphorus, making them a delicious and nutrient-dense food for many diets.
Health Benefits
- Supports heart health due to their high levels of monounsaturated and polyunsaturated fats.
- Promotes healthy digestion with 3 grams of dietary fiber per ounce, aiding gut health.
- Vitamin B6 content boosts brain function and supports the nervous system.
- High potassium levels help maintain electrolyte balance and cardiovascular health.
- Rich in antioxidants, such as lutein and zeaxanthin, which promote eye health.
Dietary Considerations
Selection and Storage
Store pistachios in an airtight container in a cool, dry place. For prolonged freshness, refrigerate or freeze them to prevent oxidative rancidity.
Common Questions About Wonderful pistachios Nutrition
Are Wonderful Pistachios a good source of protein?
Yes, Wonderful Pistachios are high in protein, providing about 6 grams per 1-ounce serving (approximately 49 pistachios). This makes them a great plant-based option for adding protein to meals or snacks.
Can I eat Wonderful Pistachios on a keto diet?
Wonderful Pistachios can fit into a keto diet if consumed in moderation, as they contain around 5 grams of net carbs per 1-ounce serving. However, they are slightly higher in carbs compared to other nuts, so portion control is essential.
What are the health benefits of eating Wonderful Pistachios?
Wonderful Pistachios are rich in healthy fats, antioxidants like vitamin E, and nutrients such as magnesium and potassium. They support heart health, can help with weight management due to their fiber content (3 grams per serving), and promote better digestion.
How many Wonderful Pistachios should I eat in one serving?
A recommended serving of Wonderful Pistachios is 1 ounce, which equals about 49 pistachios. This portion provides approximately 160 calories, making it a satisfying snack without excessive calorie intake.
How do Wonderful Pistachios compare to other nuts like almonds or walnuts?
Compared to almonds and walnuts, Wonderful Pistachios are lower in calories but provide similar amounts of protein (6 grams per 1 ounce). Pistachios also contain more potassium (290 mg per ounce) than most other nuts, making them an excellent choice for electrolyte balance. Their unique flavor and versatility make them ideal for snacking or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
