1 serving (50 grams) contains 75 calories, 10.5 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wiltshire cured breaded ham
Wiltshire Cured Breaded Ham is a traditional British delicacy renowned for its rich flavor and tender texture. This ham undergoes a curing process native to Wiltshire, where it is steeped in a spiced brine, giving it a distinctive savory taste. Coated in a golden breadcrumb crust, it offers a satisfying crunch alongside its juicy interior. Typically made from high-quality pork, it contains protein, essential minerals like zinc and iron, and B vitamins. However, the breading adds carbohydrates, and the curing process may contribute to a higher sodium content, so moderation is key. This ham pairs beautifully with salads, sandwiches, or festive feasts, providing a hearty slice of British cuisine with a balance of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
