Honey mustard glaze

Condiment

Item Rating: 42/100

1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		94.5 g	34%
	Dietary Fiber	0 g	0%
	Sugars	78.7 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 141 cal (26.4%)

Protein: 15 cal (2.9%)

Carbs: 378 cal (70.7%)

About Honey mustard glaze

Honey mustard glaze is a flavorful condiment combining the sweetness of honey with the tangy sharpness of mustard, widely used in American and European cuisines. It is commonly used as a topping, marinade, or dipping sauce for meats, vegetables, or salads. The nutritional profile of honey mustard glaze varies with its preparation but is typically low in protein and fat while containing sugar from honey. Key nutrients depend on the mustard type used and may include trace amounts of selenium, manganese, and iron, as well as antioxidants from mustard seeds.

Health Benefits

• Honey provides simple carbohydrates for quick energy and contains trace antioxidants, including phenolic acids.
• Mustard seeds contain selenium, a mineral that supports thyroid function and antioxidant defense.
• The vinegar in mustard may aid in digestion and stabilize blood sugar levels in small quantities.

Dietary Considerations

Allergens: Contains mustard, honey (in rare cases due to pollen contaminants)

Suitable for: Vegetarian, gluten-free (if mustard used doesn't contain additives with gluten)

Not suitable for: Vegan (contains honey), low-sugar/low-carb diets

Selection and Storage

Store honey mustard glaze in an airtight container in the refrigerator for up to 2 weeks. Stir well before using to maintain texture and consistency.

Common Questions About Honey mustard glaze Nutrition

Is honey mustard glaze high in calories or protein?

Honey mustard glaze is generally low in protein, with less than 1 gram per serving (usually 1-2 tablespoons). However, it is moderately high in calories, averaging around 30-70 calories per serving, depending on the recipe and sugar content.

Can I use honey mustard glaze on a keto diet?

Honey mustard glaze is typically not ideal for a keto diet due to its sugar content from honey and mustard. A single serving may contain 5-10 grams of carbs, which could detract from strict keto macronutrient needs. Look for keto-friendly recipes that substitute sweeteners like erythritol or monk fruit.

Are there any health benefits or concerns with honey mustard glaze?

Honey mustard glaze can provide some antioxidants from mustard and trace minerals from honey, but it is often high in sugar, which should be consumed in moderation. Excessive use may contribute to increased calorie intake and could impact blood sugar levels in sensitive individuals.

How much honey mustard glaze should I use per serving?

A typical serving size of honey mustard glaze is about 1-2 tablespoons. This amount is sufficient to add flavor to dishes without overpowering them. For meats or vegetables, you can brush it on sparingly or use as a dipping sauce while monitoring calorie and sugar intake.

How does honey mustard glaze compare to barbecue sauce or teriyaki glaze?

Honey mustard glaze tends to be sweeter and tangier compared to barbecue sauce, which is smokier, or teriyaki glaze, which leans umami with soy sauce. Honey mustard often has lower sodium content than teriyaki but is usually higher in sugar compared to barbecue sauce. Choose based on flavor profile and nutritional goals.

Data Sources & Scientific References