1 serving (154 grams) contains 220 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 923.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild sockeye salmon
Wild sockeye salmon is a nutrient-rich, flavorful fish hailing primarily from the cold waters of the North Pacific and Alaska. Renowned for its vibrant red-orange color and firm texture, this salmon is a staple in cuisines worldwide, particularly in North American, Scandinavian, and Japanese dishes. Packed with high-quality protein, omega-3 fatty acids, vitamin B12, and selenium, it supports heart health, brain function, and immune system strength. The rich omega-3 content contributes to reducing inflammation and promoting overall wellness. Sockeye salmon is also a natural source of vitamin D, which supports bone health and mood regulation. With lower mercury levels compared to some larger fish, wild sockeye salmon offers a cleaner, healthier protein option. Best enjoyed baked, grilled, or smoked, it fits seamlessly into various dietary plans. However, moderation is advised, as its rich fat content, while healthful, can be calorie-dense when consumed excessively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
