1 serving (100 grams) contains 127 calories, 20.5 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 871.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink salmon
Pink salmon, also known as humpback salmon, is a popular fish native to the Pacific Ocean, especially abundant in the waters of North America and Northeast Asia. This mild-flavored fish is prized for its delicate texture and versatility in a variety of cuisines, including American, Japanese, and Mediterranean. Pink salmon is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients such as vitamins B12 and D, selenium, and phosphorus. These components contribute to heart health, brain function, and overall wellness. Its lower fat content compared to other salmon species makes it a lighter option, though it may be less rich in flavor. Typically available fresh, frozen, or canned, pink salmon is a healthy addition to balanced meals, though canned varieties may contain higher sodium levels. Always check labels to ensure optimal nutritional benefits.
