1 serving (100 grams) contains 127 calories, 20.5 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 871.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink salmon
Pink salmon, also known as humpback salmon, is a species of wild Pacific salmon commonly found along the coasts of the North Pacific Ocean. It is a popular seafood option in many cuisines, including Japanese, American, and Scandinavian, often enjoyed grilled, baked, or smoked. Pink salmon is known for its light pink flesh and mild flavor. From a nutritional standpoint, it is a lean source of high-quality protein and an excellent provider of omega-3 fatty acids. A 3-ounce (85g) cooked serving contains approximately 120 calories, 20g of protein, 3.5g of fat, and is low in saturated fat. It also offers notable amounts of B vitamins (B12, B6, niacin), selenium, and potassium, supporting essential bodily functions such as energy metabolism and cell repair.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High in vitamin B12, an important nutrient for red blood cell formation and neurological function.
- Contains selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store fresh pink salmon in the refrigerator at 32°F (0°C) and consume within 1-2 days, or freeze at 0°F (-18°C) for up to 3 months. Thaw properly in the refrigerator before cooking.
Common Questions About Pink salmon Nutrition
Is pink salmon high in protein?
Yes, pink salmon is an excellent source of protein. A 3-ounce serving of canned pink salmon contains approximately 16-20 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat pink salmon on a keto diet?
Yes, pink salmon is ideal for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. It also contains omega-3 fatty acids, which are beneficial for overall health and help support ketosis.
What are the health benefits of eating pink salmon?
Pink salmon is rich in omega-3 fatty acids, which are known to benefit heart health and reduce inflammation. It is also a great source of vitamin D, B vitamins, and selenium, supporting bone health, energy production, and immunity.
How much pink salmon should I eat in a serving?
A standard serving size of pink salmon is about 3-4 ounces, which provides around 120-150 calories. It's recommended to consume fish like salmon 2-3 times a week as part of a balanced diet.
How does pink salmon compare to other types of salmon?
Pink salmon is lower in fat and calories compared to varieties like sockeye or king salmon, making it a leaner option. While it has a milder flavor, it still provides similar nutritional benefits, including high protein and omega-3 fatty acid content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
