1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King salmon
King Salmon, also known as Chinook salmon, is regarded as one of the most prized species of salmon due to its rich flavor, tender texture, and high fat content. Native to the Pacific Ocean, it is prevalent in cuisines of the Pacific Northwest, Alaska, and Japan. King Salmon is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids. A 3-ounce (85g) serving generally provides around 22g of protein, 12g of fat, and is rich in vitamins such as B12 and D, along with minerals like selenium and potassium. It is a nutrient-dense fish highly valued both in culinary and nutritional contexts, contributing to a balanced and healthful diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health by reducing inflammation and improving cognitive functions.
- High in vitamin B12, an essential nutrient for maintaining healthy nerve cells and red blood cell production.
- A significant source of vitamin D, which supports bone health, immune function, and calcium absorption for overall wellness.
Dietary Considerations
Selection and Storage
Store fresh King Salmon in the coldest part of your refrigerator and consume within 1-2 days. For longer storage, freeze in an airtight container or vacuum-sealed bag for up to 6 months.
Common Questions About King salmon Nutrition
Is King Salmon high in protein?
Yes, King Salmon is an excellent source of protein, containing approximately 22-25 grams of protein per 100 grams. It provides high-quality complete protein that is essential for muscle repair and growth.
Can I eat King Salmon on a keto diet?
Absolutely, King Salmon is ideal for a keto diet as it is naturally low in carbohydrates and high in healthy fats, including omega-3 fatty acids. A 100-gram serving has around 13 grams of fat, fitting perfectly into ketogenic macronutrient ratios.
What are the health benefits of King Salmon?
King Salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It also contains essential nutrients like vitamin D, B vitamins, and selenium, which contribute to overall wellness.
How much King Salmon should I eat per serving?
A standard serving size of King Salmon is around 3-4 ounces (85-113 grams). For optimal health benefits, it's recommended to consume salmon 2-3 times a week, ensuring a balanced intake of omega-3s and other nutrients.
How does King Salmon compare to other types of salmon?
King Salmon, also known as Chinook Salmon, is the largest and fattiest salmon species, offering a richer flavor and higher fat content than Sockeye or Coho Salmon. It typically has more omega-3 fatty acids, making it a premium choice for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
