1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coho salmon
Coho salmon, also known as silver salmon, is a species of salmon found in the Pacific Ocean and is widely consumed in North American, Japanese, and Nordic cuisines. Known for its delicate flavor and vibrant orange-red flesh, Coho salmon is a nutrient-dense seafood option. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as vitamin D and B12. A 100-gram serving provides about 21 grams of protein and 1.2 grams of omega-3 fatty acids, making it a popular choice for health-conscious eaters.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content, which can help reduce triglycerides and lower inflammation.
- Promotes brain function as it is rich in vitamin B12, essential for maintaining healthy nerve and blood cells.
- Strengthens bones through its vitamin D content, which aids in calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store raw Coho salmon in the coldest part of the refrigerator and consume within 1-2 days. Freeze if keeping for longer, ensuring it's tightly wrapped to prevent freezer burn.
Common Questions About Coho salmon Nutrition
Is Coho Salmon high in protein?
Yes, Coho Salmon is an excellent source of protein. A 3-ounce (85g) serving contains approximately 23 grams of protein, making it a great option for anyone looking to increase their protein intake.
Can I eat Coho Salmon on a keto diet?
Absolutely, Coho Salmon is an ideal choice for a keto diet as it is low-carb and packed with healthy fats. A 3-ounce serving contains about 5 grams of fat and less than 1 gram of carbohydrates, fitting perfectly into the macronutrient profile of keto.
What are the health benefits of eating Coho Salmon?
Coho Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains selenium and B vitamins, which play important roles in immunity, energy production, and cellular repair.
How much Coho Salmon should I eat per serving?
A standard serving size of Coho Salmon is 3-4 ounces (85-113g), which provides a good balance of nutrients without excessive calories. Larger portions may be suitable depending on individual dietary needs, but moderation is key to maintaining overall health.
How does Coho Salmon compare to other types of salmon?
Compared to other salmon varieties like King or Sockeye, Coho Salmon has a milder flavor and lower fat content, with around 5 grams of fat per 3-ounce serving. It is an excellent choice for those who prefer a lighter taste while still benefiting from omega-3 fatty acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
