Atlantic salmon
Item Rating: 74/100
One cup of Atlantic salmon is around 239 grams and contains approximately 434 calories, 62 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Atlantic Salmon is a rich and flavorful fish, known for its vibrant pink flesh and delicate texture. Hailing from the Atlantic Ocean, it’s a culinary favorite in cuisines around the world. Packed with heart-healthy omega-3 fatty acids, it promotes brain health and reduces inflammation. Additionally, Atlantic Salmon is a great source of protein, vitamins, and minerals. While delicious, it’s essential to be mindful of its farming practices, as sustainability can vary. Enjoy this versatile fish grilled, baked, or in sushi for a healthy and satisfying meal.
Nutrition Facts
| Serving size | (238.5542g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.735 |
| Total Fat 15.4905g | 0% |
| Saturated Fat 2.6334g | 0% |
| Cholesterol 168.8468mg | 0% |
| Sodium 193.6316mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9621g | 0% |
| Vitamin D 882.9605IU | 0% |
| Calcium 30.981mg | 0% |
| Iron 1.2393mg | 0% |
| Potassium 1290.3615mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 64.0%
Carbs: 0.0%
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