1 serving (45 grams) contains 161 calories, 6.6 grams of protein, 0.5 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
642.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.6 mg | 0% | |
| Total Carbohydrates | 135.2 g | 49% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 4.5 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 768.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild forest rice
Wild forest rice is a nutrient-rich grain harvested from aquatic grasses native to North America, with origins tied to Indigenous cuisines. Unlike traditional white or brown rice, it features a dark, slender grain with a chewy texture and earthy, nutty flavor. Packed with protein, fiber, and essential minerals like magnesium, zinc, and phosphorus, wild forest rice supports digestion, muscle function, and overall health. It’s naturally gluten-free, low in fat, and contains antioxidants that help combat oxidative stress. While it is slightly higher in calories and more expensive than common rice varieties, its nutritional benefits make it a favorite in wholesome dishes like grain bowls, soups, and salads. High in complex carbohydrates, it provides sustained energy, making it a great option for athletes or those with active lifestyles. Often used as a base in healthy meals, wild forest rice offers both versatility and a boost of plant-based nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
