1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild cod
Wild cod is a versatile, lean white fish prized for its mild flavor and flaky texture. Sourced from cold, clean waters, it is a staple in various cuisines, including Mediterranean, Northern European, and North American dishes. Cod is a nutritional powerhouse, rich in high-quality protein, low in calories, and a natural source of essential nutrients such as vitamin B12, selenium, and phosphorus. It is also an excellent choice for omega-3 fatty acids, which support heart and brain health. Wild cod is naturally low in fat and carbohydrates, making it a great option for balanced and low-fat diets. However, due to its mild taste, it’s important to pair it with low-sodium seasonings to avoid excess salt intake. Whether baked, grilled, or used in soups and stews, wild cod provides a wholesome, nutrient-packed addition to your meals, promoting overall health and well-being.
