1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 136.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild berry poptart
Wild Berry Pop-Tarts are a popular toaster pastry featuring a sweet, fruit-inspired filling encased in a golden pastry crust and topped with vibrant purple and blue frosting swirls. Originating from the American snack food tradition, these pastries are a convenient option for breakfast or on-the-go snacking. The filling combines artificial and natural flavors to mimic a medley of berries, while the crust offers a slightly crisp texture after toasting. Each Pop-Tart contains refined flour, sugar, and a variety of additives to preserve freshness and enhance flavor. High in calories, sugars, and carbohydrates, they lack significant protein and fiber, making them an indulgent treat rather than a nutritional choice. While fortified with some vitamins and minerals, their overall nutritional profile prioritizes taste over health benefits. Ideal for a quick energy boost or a nostalgic snack, Wild Berry Pop-Tarts are a fun but not particularly wholesome option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
