Nutrition Facts for Canadian wild berry sauce

Canadian Wild Berry Sauce

Image of Canadian Wild Berry Sauce
Nutriscore Rating: 76/100

Elevate your culinary creations with this luscious Canadian Wild Berry Sauce, a celebration of nature's finest flavors! Bursting with the vibrant essence of wild blueberries, blackberries, and raspberries, this versatile sauce is gently sweetened with granulated sugar and brightened with a hint of fresh lemon juice. Thickened with a cornstarch slurry for a perfectly silky texture and finished with fragrant vanilla extract, this delightful berry-infused topping is ready in just 25 minutes. Whether drizzled over pancakes, waffles, cheesecakes, or even roasted meats, this wild berry sauce brings a touch of Canadian wilderness to your table. Perfect for breakfast, dessert, or savory dishes, it’s a must-try for berry lovers and food enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup wild blueberries
  • 1 cup wild blackberries
  • 1 cup wild raspberries
  • 0.5 cup granulated sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the wild blueberries, blackberries, raspberries, and granulated sugar.

2

Place the pan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Add the lemon juice to the berry mixture and continue simmering for 5-7 minutes until the berries begin to release their juices.

4

In a small bowl, mix the cornstarch with the cold water to create a slurry.

5

Gradually stir the cornstarch slurry into the simmering berry mixture, ensuring it’s evenly incorporated.

6

Continue cooking the sauce over medium heat, stirring constantly, until it thickens to your desired consistency (approximately 2-3 minutes).

7

Remove the saucepan from the heat and stir in the vanilla extract.

8

Allow the sauce to cool slightly before serving. If desired, strain the sauce through a fine-mesh sieve for a smoother texture.

9

Serve warm or chilled over pancakes, waffles, cheesecake, roasted meats, or any dish of your choice. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
714
cal
6.7g
protein
177.2g
carbs
3.2g
fat

Nutrition Facts

1 serving (739.2g)
Calories
714
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 177.2 g 64%
Dietary Fiber 29.7 g 106%
Total Sugars 135.9 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 3.3 mg 18%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
3.5%%
3.8%%
Fat: 28 cal (3.8%%)
Protein: 26 cal (3.5%%)
Carbs: 708 cal (92.7%%)