Keto Wild Berry Yoghurt
Indulge in the creamy, fruit-filled goodness of Keto Wild Berry Yoghurt, a perfect low-carb snack or dessert that’s ready in just five minutes! This delightful recipe combines full-fat Greek yoghurt with the vibrant flavors of mixed wild berries, offering a satisfying blend of tangy and sweet. Sweetened naturally with powdered erythritol or monk fruit, it’s keto-friendly and guilt-free. Add a touch of vanilla extract for an aromatic twist, and elevate the presentation with optional garnishes like unsweetened coconut flakes and chia seeds for added texture and nutrients. Whether you’re craving a quick breakfast, an afternoon treat, or a light post-dinner dessert, this recipe is as simple as it is delicious—ideal for those maintaining a keto lifestyle.
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Recipe Information
Ingredients
- 200 grams Full-fat Greek yoghurt (unsweetened, plain)
- 50 grams Mixed wild berries (blueberries, raspberries, blackberries, or strawberries), fresh or frozen
- 1 tablespoon Powdered erythritol or monk fruit sweetener
- 0.5 teaspoon Vanilla extract (optional)
- 10 grams Unsweetened coconut flakes (optional, for garnish)
- 1 teaspoon Chia seeds (optional, for garnish)
Instructions
In a medium-sized mixing bowl, add the full-fat Greek yoghurt.
If using fresh wild berries, rinse them under cold water and pat dry. If using frozen berries, thaw them slightly to soften.
Add the mixed wild berries to the yoghurt, leaving a few aside for garnish if desired.
Sprinkle the powdered erythritol or monk fruit sweetener over the berries and yoghurt, then add the vanilla extract if using.
Gently fold the ingredients together with a spoon until the berries are evenly distributed throughout the yoghurt. Mash some of the berries slightly for added flavor and color, but leave others whole for texture.
Transfer the mixture to a serving bowl or glass.
If desired, garnish with unsweetened coconut flakes, chia seeds, and a few reserved berries on top.
Serve immediately and enjoy your Keto Wild Berry Yoghurt as a low-carb snack or dessert!
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 9.5 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
