1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild alaskan salmon
Wild Alaskan Salmon is a highly prized fish native to the cold, pristine waters of Alaska. Known for its rich flavor, tender texture, and vibrant pinkish-orange hue, it is a staple in North American, Scandinavian, and Japanese cuisines. This fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. A 100-gram serving provides approximately 25 grams of protein and a robust dose of healthy fats, including EPA and DHA, while being low in saturated fat. It is also rich in vitamin D, B vitamins (especially B12), and selenium, making it both flavorful and highly nutritious.
Health Benefits
- Supports heart health due to its high content of omega-3 fatty acids (EPA and DHA), which reduce inflammation and improve cholesterol profiles.
- Promotes brain function and mental health, as omega-3s and vitamin B12 are vital for cognitive performance and mood regulation.
- Boosts immunity with selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store fresh Wild Alaskan Salmon in the coldest part of the refrigerator and consume within 1-2 days, or freeze it immediately for longer storage. Defrost in a fridge overnight before cooking to maintain optimal texture and flavor.
Common Questions About Wild alaskan salmon Nutrition
Is Wild Alaskan Salmon high in protein?
Yes, Wild Alaskan Salmon is an excellent source of protein. A 3-ounce serving typically contains about 22-25 grams of high-quality protein, making it a great choice for maintaining muscle, repairing tissues, and supporting overall health.
Can I eat Wild Alaskan Salmon on a keto diet?
Absolutely, Wild Alaskan Salmon is keto-friendly. It is low in carbohydrates (0 grams per serving) and high in healthy fats, including omega-3 fatty acids, which are beneficial for heart and brain health.
What are the health benefits of Wild Alaskan Salmon?
Wild Alaskan Salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. It is also a good source of B vitamins, selenium, and potassium. Additionally, its antioxidants like astaxanthin may help protect cells from damage. However, as with all fish, it is recommended to consume in moderation due to potential trace amounts of mercury.
What is the recommended serving size for Wild Alaskan Salmon?
A standard serving size of Wild Alaskan Salmon is about 3-4 ounces (roughly the size of a deck of cards). For general health, the American Heart Association recommends eating two servings (6-8 ounces) of fatty fish like salmon per week.
How does Wild Alaskan Salmon compare to farmed salmon?
Wild Alaskan Salmon is generally leaner than farmed salmon, containing fewer calories and less fat per serving while still being rich in omega-3 fatty acids. It is also considered more environmentally sustainable and free from added antibiotics or artificial coloring, which may sometimes be used in farmed salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
