1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wide rice noodles with chicken and bok choy
Wide Rice Noodles with Chicken and Bok Choy is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese and Thai cooking. It features tender, chewy rice noodles paired with juicy chicken strips and crisp, vibrant bok choy, creating a balanced combination of protein, carbs, and vegetables. The dish is typically stir-fried with soy sauce, garlic, and a blend of seasonings, offering a savory experience with subtle sweetness and umami notes. Rice noodles are gluten-free and easy to digest, while the bok choy adds fiber, vitamins A, C, and K, and antioxidants. However, attention should be paid to sodium levels, as soy sauce can be high in salt. Additionally, the use of oil in stir-frying can contribute to added calories, making portion control essential for a balanced meal. This dish is celebrated for its wholesome ingredients and satisfying texture, ideal for a nourishing and flavorful dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
