Chicken chow fun

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Chicken chow fun

Chicken Chow Fun is a classic Cantonese dish originating from southern China, known for its savory flavors and chewy texture. It consists of stir-fried flat rice noodles, tender chicken, vegetables such as bean sprouts, and seasonings like soy sauce and oyster sauce. Chicken Chow Fun is a balanced dish, providing a mix of protein from the chicken, carbohydrates from the rice noodles, and fiber, vitamins, and minerals from the vegetables. The dish is relatively low in fat but may contain sodium depending on the seasoning used. It is a popular and versatile dish enjoyed globally for its rich and satisfying taste.

Health Benefits

• Rich in high-quality protein from chicken, which is essential for muscle repair and immune function.
• Contains vitamin B6 from chicken, aiding in energy metabolism and brain function.
• Rice noodles provide carbohydrates for energy, making it a good option for physical activity recovery.
• Inclusion of vegetables like bean sprouts contributes dietary fiber, aiding digestion and gut health.
• Provides essential minerals like iron and selenium from chicken, supporting oxygen transport and antioxidant defense.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains gluten), shellfish (if oyster sauce is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat thoroughly in a pan or microwave to ensure food safety.

Common Questions About Chicken chow fun Nutrition

Is Chicken Chow Fun high in protein?

Yes, Chicken Chow Fun typically contains a moderate amount of protein, primarily from the chicken. A standard serving (about 1 cup or 200 grams) can provide approximately 16-20 grams of protein, making it a good option for meeting your daily protein needs.

Can I eat Chicken Chow Fun on a keto diet?

Chicken Chow Fun is not suitable for a keto diet as it is made with wide rice noodles, which are high in carbohydrates. A single serving can contain 40-60 grams of carbohydrates, far exceeding the daily carb allowance for a keto diet.

What are the health benefits or concerns of eating Chicken Chow Fun?

Chicken Chow Fun offers benefits such as protein for muscle repair and energy from carbs, but concerns arise with the high sodium content of soy sauce and potential oils used for stir-frying. A typical serving may contain over 800 milligrams of sodium. Opting for low-sodium condiments or reducing oil can make it healthier.

What is a recommended serving size for Chicken Chow Fun?

The recommended serving size for Chicken Chow Fun is around 1 cup (approximately 200 grams), as this portion provides a balanced amount of calories (300-400 calories), protein, and carbohydrates without overloading on sodium or fat.

How does Chicken Chow Fun compare to other noodle dishes like Pad Thai?

Chicken Chow Fun and Pad Thai differ in ingredients and nutritional profiles. Chicken Chow Fun uses rice noodles and soy-based flavors, while Pad Thai includes eggs, peanuts, and tamarind sauce. Pad Thai is often higher in calories due to added fats and toppings, while Chicken Chow Fun may have a simpler flavor profile but similar carb content.

Data Sources & Scientific References