1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal grain bread
Wholemeal grain bread is a nutritious, fiber-rich bread made from whole wheat flour and a variety of whole grains, such as oats, barley, and flaxseeds. Originating from Western baking traditions, this bread is a popular staple in many health-conscious diets worldwide. Unlike white bread, which is made from refined flours, wholemeal grain bread retains the wheat bran, germ, and endosperm, preserving essential nutrients like B vitamins, iron, and magnesium. Its dense texture and nutty flavor come from the added grains, which also provide omega-3 fatty acids and slow-digesting carbohydrates for sustained energy. High dietary fiber content promotes healthy digestion and may help lower cholesterol levels. However, some varieties might include added sugars or preservatives, so it's essential to check labels when purchasing. Overall, wholemeal grain bread is a wholesome choice for sandwiches, toast, or as an accompaniment to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
