1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat berry bread
Wheat berry bread is a hearty, whole-grain bread made with wheat berries, which are the fully intact kernels of wheat. Originating from traditional European cuisines, this bread is celebrated for its nutty flavor and dense texture. Unlike refined wheat products, wheat berry bread retains the bran, germ, and endosperm, offering a nutrient-dense profile. It is rich in dietary fiber, complex carbohydrates, and an array of essential nutrients such as manganese, selenium, and B vitamins. A typical serving can provide sustained energy and support digestive health, making it a staple in wholesome, balanced diets.
Health Benefits
- Rich in dietary fiber (6-8g per serving), supporting digestive health and promoting satiety.
- A good source of manganese (30-40% of the daily value per serving), essential for bone health and metabolism.
- Provides B vitamins, including niacin and thiamine, which aid in energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store wheat berry bread in a cool, dry place or freeze to maintain freshness. Slice before freezing for convenience.
Common Questions About Wheat berry bread Nutrition
Is wheat berry bread high in protein?
Wheat berry bread contains about 4-5 grams of protein per slice, depending on the recipe and serving size. While it's not a primary source of protein, it does provide moderate amounts along with essential amino acids from whole grains.
Can I eat wheat berry bread on a keto diet?
No, wheat berry bread is not compatible with a keto diet due to its high carbohydrate content. A slice typically contains 20-25 grams of carbohydrates, which exceeds the daily limit for most keto plans.
What are the health benefits of wheat berry bread?
Wheat berry bread is rich in fiber, which supports digestion and heart health. It also provides essential vitamins and minerals such as B vitamins, magnesium, and iron. Whole grain ingredients in the bread can help regulate blood sugar levels and promote sustained energy.
How much wheat berry bread should I eat per serving?
A standard serving size is one slice, which provides about 100-120 calories. Depending on your dietary needs, you can pair it with healthy fats, proteins, or vegetables for a balanced meal or snack.
How does wheat berry bread compare to white bread?
Wheat berry bread is nutritionally superior to white bread because it contains whole grains, providing higher fiber and micronutrient content. White bread is made with refined flour, which lacks these nutrients and has a higher glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
