1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain tortilla
Wholegrain tortillas are a flatbread originating from Mesoamerica, specifically Mexico, traditionally used in various dishes such as tacos, burritos, and wraps. Made using whole grain flour, these tortillas retain the bran, germ, and endosperm of the grain, providing higher amounts of fiber, vitamins, and minerals compared to their refined flour counterparts. A typical wholegrain tortilla offers approximately 120-150 calories per serving (about 50g), along with around 3-5 grams of fiber, small amounts of protein (3-4g), and essential micronutrients like magnesium, phosphorus, and B vitamins. They are a staple in both traditional and modern cuisines worldwide, valued for their versatility and nutritional balance.
Health Benefits
- High in dietary fiber (3-5g per serving), which supports digestive health and promotes satiety.
- Rich in magnesium (8-10% of the Daily Value per serving), crucial for energy production and bone health.
- Provides B vitamins such as niacin and thiamine, essential for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store in an airtight container or sealed bag in a cool, dry place for up to a week. For longer storage, refrigerate or freeze to maintain freshness.
Common Questions About Wholegrain tortilla Nutrition
Is wholegrain tortilla high in protein?
Wholegrain tortillas typically contain around 4-6 grams of protein per serving (one tortilla), depending on the brand and size. While they are not considered a high-protein food, they can contribute to daily protein intake, especially when paired with protein-rich fillings like beans, chicken, or tofu.
Can I eat wholegrain tortilla on a keto diet?
Wholegrain tortillas are generally not suitable for a keto diet because they contain around 16-20 grams of carbohydrates per serving, which is too high for the low-carb demands of keto. If you're on a keto diet, consider an alternative like low-carb or almond flour tortillas.
What are the health benefits of eating wholegrain tortillas?
Wholegrain tortillas offer several health benefits, including high fiber content (2-4 grams per serving), which supports healthy digestion and blood sugar regulation. They also contain essential vitamins and minerals like B vitamins and magnesium due to the whole grains. However, be mindful of sodium content in packaged tortillas, which can vary based on brand.
How many wholegrain tortillas should I eat in a meal?
The recommended portion size is usually one to two tortillas, depending on your dietary needs and calorie goals. A single standard tortilla typically contains 120-150 calories, so factor in additional calories from fillings and toppings when planning a meal.
How does wholegrain tortilla compare to regular flour tortilla?
Wholegrain tortillas generally have higher fiber and nutrient content than regular flour tortillas due to the inclusion of whole grains. They may also have a slightly nuttier, denser texture. However, flour tortillas often have more refined carbs and fewer nutritional benefits, making wholegrain a healthier choice for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
