1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat seed bread
Whole Wheat Seed Bread is a wholesome, nutrient-dense option crafted primarily from whole wheat flour, water, salt, and a rich blend of seeds such as sunflower, flax, sesame, or chia. Originating from European traditions of hearty, seeded breads, this recipe embraces the use of whole grains and seeds for their flavor, texture, and nutritional value. Packed with fiber, protein, and essential nutrients like omega-3 fatty acids, Whole Wheat Seed Bread supports digestive health, sustained energy, and heart health. The whole wheat base ensures complex carbohydrates for gradual energy release, while the seeds provide healthy fats and antioxidants. Its low sugar content makes it a smart choice for balanced diets. However, it may be calorie-dense due to the natural fats in the seeds, so portion control is recommended. Ideal for sandwiches, toast, or enjoyed alone, this bread combines taste and nutrition in every slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
