Whole wheat lavash bread

Grain

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		110 g	40%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (17.2%)

Protein: 100 cal (15.3%)

Carbs: 440 cal (67.4%)

About Whole wheat lavash bread

Whole wheat lavash bread is a traditional flatbread originating from the Middle East and popular in Armenian, Iranian, and Turkish cuisines. Made with whole wheat flour, water, yeast, and salt, it is often favored for its soft and pliable texture. Whole wheat lavash is a nutrient-dense alternative to white bread, offering more dietary fiber, vitamins, and minerals. It is relatively low in fat and provides a good source of complex carbohydrates, making it a staple for many balanced diets worldwide. A typical serving of whole wheat lavash contains around 120 calories, 22 grams of carbohydrates, 4 grams of protein, and 2-4 grams of fiber, depending on the recipe.

Health Benefits

• Rich in dietary fiber, which promotes healthy digestion and can support cholesterol management.
• High in B vitamins, such as niacin and thiamine, aiding in energy metabolism and nervous system health.
• Contains essential minerals like magnesium and selenium, which support bone health and antioxidant protection.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, plant-based

Not suitable for: Gluten-free, wheat allergy, low-carb

Selection and Storage

Store whole wheat lavash in an airtight container or plastic bag at room temperature for up to a week, or freeze for up to 3 months to maintain freshness.

Common Questions About Whole wheat lavash bread Nutrition

Is whole wheat lavash bread high in protein?

Whole wheat lavash bread contains moderate protein levels, offering around 4-5 grams of protein per serving (typically one half or one whole sheet, depending on the brand). It's not considered a high-protein food but can contribute to your daily intake when combined with other protein-rich ingredients in a meal.

Can I eat whole wheat lavash bread on a keto diet?

Whole wheat lavash bread is typically not keto-friendly due to its carbohydrate content. One serving can contain approximately 20-25 grams of carbs, which is significant for those following a strict keto diet aiming to limit daily carb intake to around 20-50 grams.

What are the health benefits of whole wheat lavash bread?

Whole wheat lavash bread can offer health benefits like being a good source of dietary fiber, which supports digestion and promotes fullness. It also contains essential vitamins and minerals such as B vitamins and magnesium. However, it is important to consume it in moderation as part of a balanced diet due to its moderate calorie and carbohydrate content.

What is the recommended portion size for whole wheat lavash bread?

A single serving of whole wheat lavash bread is typically half or one full sheet, depending on the thickness and brand. This portion usually contains about 100-150 calories. Pairing it with nutrient-dense toppings, like vegetables and lean protein, can make it part of a healthy, balanced meal.

How does whole wheat lavash bread compare to regular bread?

Whole wheat lavash bread often has fewer calories and less fat per serving than regular sandwich bread, and it is typically thinner, making it a good option for wraps. It also tends to offer higher fiber content than white bread, but it may have a slightly higher sodium content compared to freshly baked artisan breads.

Data Sources & Scientific References