Whole wheat pizza

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	7.9 g	28%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (29.1%)

Protein: 94 cal (19.4%)

Carbs: 252 cal (51.6%)

About Whole wheat pizza

Whole wheat pizza is a healthier variation of traditional pizza, made using whole wheat flour instead of refined white flour. Originating from Italy, pizza has become a global favorite, and using whole wheat flour introduces a nutritious twist while maintaining its versatility and taste. Whole wheat pizza is rich in dietary fiber, complex carbohydrates, vitamins like B-vitamins, and minerals such as magnesium and iron. It typically provides more protein and nutrients per serving compared to pizza made with refined flour. Toppings can further enhance the nutritional profile depending on the choice of vegetables, lean proteins, or plant-based alternatives.

Health Benefits

• Rich in fiber, which aids in digestion and promotes satiety, reducing the risk of overeating.
• Contains B-vitamins, especially niacin and thiamin, which support energy metabolism and brain function.
• Provides magnesium, important for muscle function and bone health, with about 22 mg per slice depending on the recipe.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if cheese is included)

Suitable for: Vegetarian diets (with plant-based toppings), heart-healthy diets (with limited cheese and added vegetables)

Not suitable for: Gluten-free diets, low-carb or ketogenic diets

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Whole wheat dough can be prepared in advance and frozen for up to 3 months.

Common Questions About Whole wheat pizza Nutrition

Is whole wheat pizza high in protein?

Whole wheat pizza contains moderate protein levels, primarily from the crust and any added toppings. One slice typically provides 6 to 10 grams of protein, depending on the portion size and additional ingredients like cheese or meat toppings.

Can I eat whole wheat pizza on a keto diet?

Whole wheat pizza is not suitable for a keto diet due to its high carbohydrate content. A typical whole wheat crust contains roughly 20-30 grams of carbs per slice, which exceeds the daily limit on most ketogenic plans.

What are the health benefits or concerns of eating whole wheat pizza?

Whole wheat pizza is a healthier option compared to regular crust as it provides more fiber, vitamins, and minerals like B vitamins and iron. However, it can still be calorie-dense, especially with added cheese and processed toppings. Moderation is key to enjoy its benefits without overconsuming calories.

How much whole wheat pizza should I eat in one serving?

A recommended portion size is typically one to two slices, depending on your nutritional needs and activity level. Each slice can range from 200-350 calories, so consider pairing your pizza with a salad or vegetables to balance the meal.

How does whole wheat pizza compare to regular pizza crusts?

Whole wheat pizza crust is typically higher in fiber and micronutrients like magnesium and zinc compared to regular white crust. It has a denser texture and nuttier flavor, making it a healthier option for those looking to increase whole grain intake while enjoying pizza.

Data Sources & Scientific References