Whole wheat hero

Grain

Item Rating: 76/100

1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		105.6 g	38%
	Dietary Fiber	16.7 g	59%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.0 mg	27%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 50 cal (9.0%)

Protein: 88 cal (15.8%)

Carbs: 422 cal (75.2%)

About Whole wheat hero

Whole wheat is derived from the entire wheat kernel, including the bran, germ, and endosperm, preserving its dense nutritional value. Originating from ancient civilizations such as those in the Middle East, whole wheat serves as a staple grain worldwide, particularly in breads, pastas, and cereals. It is renowned for its high fiber content, abundant complex carbohydrates, and a variety of essential nutrients like B vitamins, iron, magnesium, and selenium. A typical cup of cooked whole wheat or wheat berries contains approximately 6 grams of protein, 6 grams of dietary fiber, and is relatively low in fat, making it an excellent option for energy and digestion support.

Health Benefits

• Rich in dietary fiber, which aids digestion, supports gut health, and helps maintain stable blood sugar levels.
• High in magnesium, a mineral important for muscle function, nerve function, and maintaining a steady heartbeat.
• Contains selenium, which contributes to a healthy immune system and prevents oxidative stress.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store whole wheat products in an airtight container in a cool, dry place to prevent rancidity, as the natural oils in the germ can spoil over time. Refrigerate or freeze for extended freshness.

Common Questions About Whole wheat hero Nutrition

Is Whole Wheat Hero high in protein?

Whole Wheat Hero typically contains about 5-7 grams of protein per slice, depending on the brand and recipe. This makes it a moderate source of protein compared to other breads, and it can contribute to your daily protein intake, especially when paired with high-protein toppings like nut butter or eggs.

Can I eat Whole Wheat Hero on a keto diet?

Whole Wheat Hero is not suitable for a standard keto diet as it contains approximately 16-20 grams of carbohydrates per slice. Keto diets typically require keeping daily net carb intake under 20-50 grams, so whole wheat bread would likely exceed this limit.

What are the health benefits of eating Whole Wheat Hero?

Whole Wheat Hero is rich in dietary fiber, with 2-4 grams per slice, supporting healthy digestion and promoting satiety. It also contains essential nutrients like B vitamins, iron, and magnesium, which are important for energy production and overall health. However, people with gluten intolerance or celiac disease should avoid it due to its gluten content.

How much Whole Wheat Hero should I eat in one serving?

A single slice of Whole Wheat Hero is typically considered one serving and contains around 70-110 calories. A balanced meal might include one or two slices depending on your calorie needs, dietary goals, and the rest of your meal composition.

How does Whole Wheat Hero compare to white bread?

Whole Wheat Hero is generally more nutrient-dense than white bread, as it retains the bran and germ of the wheat grain, providing more fiber, vitamins, and minerals. White bread, by contrast, is often made from refined flour with fewer nutrients, though some brands are enriched to compensate.

Data Sources & Scientific References