1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 13.9 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat everything bagel
The whole wheat everything bagel originates from Jewish cuisine and has become a popular breakfast staple worldwide. Made with whole wheat flour, it carries a mild nutty flavor and is topped with a savory blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt, offering a crunchy texture and robust taste. Whole wheat flour is richer in fiber compared to refined flours, and a single whole wheat bagel typically contains about 10 grams of dietary fiber, 10 grams of protein, and essential nutrients like B vitamins, manganese, and magnesium. While calorically dense (around 250-300 calories), it provides sustained energy due to its complex carbohydrates, making it a satisfying meal option when paired with a protein source and vegetables.
Health Benefits
- Supports digestive health due to its high dietary fiber content (10 grams per serving).
- Provides sustained energy from complex carbohydrates found in whole wheat flour.
- Contributes to red blood cell production and energy metabolism, thanks to B vitamins such as niacin and folate.
- Promotes bone health with a notable amount of magnesium (approximately 30 mg per serving).
- Contains antioxidants and healthy fats from sesame and poppy seeds in its topping.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or freeze for up to 3 months. Toast before serving for optimal texture and flavor.
Common Questions About Whole wheat everything bagel Nutrition
Is a whole wheat everything bagel high in protein?
A whole wheat everything bagel contains about 10-12 grams of protein per serving, depending on the size and brand. While it provides a moderate amount of protein, it is not considered a high-protein food. Pairing it with a protein-rich spread like peanut butter or cream cheese can help balance the meal.
Can I eat a whole wheat everything bagel on a keto diet?
No, a whole wheat everything bagel is not suitable for a keto diet. It contains around 50-60 grams of carbohydrates per serving, which exceeds the daily carb limit typically allowed on a ketogenic diet.
What are the health benefits or concerns of eating whole wheat everything bagels?
Whole wheat everything bagels are a good source of fiber, providing 4-6 grams per serving, which supports digestion and heart health. However, they are also calorie-dense, averaging about 250-300 calories per bagel, and may be high in sodium depending on the seasoning blend. Moderation is key to including them in a balanced diet.
What is the recommended portion size for a whole wheat everything bagel?
One medium-sized whole wheat everything bagel serves as a single portion, typically containing 250-300 calories. To manage calorie intake, consider eating half a bagel or pairing it with nutrient-dense toppings like avocado or protein-rich spreads.
How does a whole wheat everything bagel compare to a plain bagel?
A whole wheat everything bagel has more fiber (4-6 grams) compared to a plain bagel, which usually has only 1-2 grams. Additionally, it often contains slightly more protein and micronutrients like iron and B vitamins due to the whole grain content, but both options are similar in calories and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
