1 serving (85 grams) contains 220 calories, 8.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat brick oven hero
A whole wheat brick oven hero is a bread typically employed as a sturdy yet nutrient-rich base for sandwiches. Originating as part of traditional Italian-style baking, the bread is leavened and baked in a high-temperature brick oven, which helps create an artisan crust and a chewy texture. The use of whole wheat flour enhances its nutritional profile compared to refined flour. Whole wheat bread is an excellent source of dietary fiber, supplying approximately 3-4 grams per slice. It also contains B vitamins like niacin (essential for energy production) and minerals such as magnesium and iron, crucial for various bodily functions. Its complex carbohydrate content provides long-lasting energy, making it a wholesome option for meals or snacks.
Health Benefits
- Rich in dietary fiber, which supports digestive health and may lower the risk of heart disease by reducing LDL cholesterol.
- Contains magnesium, essential for nerve function, muscle performance, and maintaining healthy blood sugar levels.
- Provides iron, a vital mineral that supports oxygen transport in the blood and promotes energy production.
- Includes B vitamins, such as niacin, important for energy metabolism and maintaining healthy skin.
- Contains complex carbohydrates, which offer sustained energy release and help manage blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole wheat bread in an airtight container or bread bag at room temperature for 3-5 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Whole wheat brick oven hero Nutrition
Is a whole wheat brick oven hero high in protein?
A whole wheat brick oven hero typically contains about 7-10 grams of protein per serving (around 6 inches of bread). This protein content mainly comes from the whole wheat flour used in the dough, making it a moderate source of protein but not as high as protein-rich foods like meat, eggs, or legumes.
Can I eat a whole wheat brick oven hero on a keto diet?
A whole wheat brick oven hero is not suitable for a keto diet because it is relatively high in carbohydrates. A typical serving contains approximately 30-40 grams of carbs, which exceeds the daily carbohydrate limit for most keto diet plans.
What are the health benefits and concerns of eating a whole wheat brick oven hero?
Whole wheat brick oven heroes provide essential nutrients such as fiber, B vitamins, and minerals like magnesium and iron. The fiber content, ranging from 3-5 grams per serving, promotes digestive health and helps maintain steady blood sugar levels. However, they can also be high in calories and should be consumed in moderation if you're watching your caloric intake.
What is the recommended portion size for a whole wheat brick oven hero?
A recommended portion size is typically half of a standard hero roll (about 6 inches), which provides around 150-200 calories. Pairing this portion with lean proteins and vegetables creates a balanced meal while keeping portion sizes in check.
How does a whole wheat brick oven hero compare to white bread?
Compared to white bread, a whole wheat brick oven hero is higher in fiber and micronutrients like B vitamins and magnesium, thanks to the use of whole wheat flour. Additionally, it has a lower glycemic index, which can help maintain steadier blood sugar levels. However, it remains comparable in calories, so portion control is important in either case.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
