1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole sourdough bread
Whole sourdough bread is a type of bread made using whole grain flour and naturally occurring wild yeast with lactic acid bacteria as a leavening agent. It has origins in ancient civilizations and is widely associated with European culinary traditions, particularly in countries like France and Germany. Nutritionally, sourdough is praised for its digestibility due to the fermentation process, which partially breaks down gluten and phytic acid. It provides essential nutrients like fiber from whole grains, as well as B vitamins, manganese, and selenium. Compared to traditional bread, it may have a lower glycemic index, making it favorable for blood sugar regulation.
Health Benefits
- Supports digestive health due to fermentation, which produces probiotics and reduces gluten content.
- Rich in fiber from whole grains, promoting heart health and aiding in cholesterol regulation.
- Contains B vitamins, such as thiamine and niacin, supporting energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place. Use a bread box or wrap it in a clean cloth to maintain freshness and prevent mold.
Common Questions About Whole sourdough bread Nutrition
Is whole sourdough bread high in protein?
Whole sourdough bread contains a moderate amount of protein, with about 4-5 grams of protein per slice (typical 60-70 gram serving). While it’s not a high-protein food, it can contribute to your daily protein intake as part of a balanced diet.
Can I eat whole sourdough bread on a keto diet?
Whole sourdough bread is not keto-friendly due to its carbohydrate content. A single slice typically contains around 20-25 grams of carbohydrates, which exceeds the strict limits of daily carbs allowed on a keto diet.
What are the health benefits of whole sourdough bread?
Whole sourdough bread offers several health benefits. It is easier to digest than regular bread due to the fermentation process, which breaks down gluten. It also contains higher levels of naturally occurring probiotics and nutrients such as B vitamins, iron, and selenium. However, portion control is key to managing carbohydrate intake.
How much whole sourdough bread should I eat per serving?
A standard serving size is one slice, which contains roughly 80-100 calories depending on the brand or recipe. Pairing it with protein or healthy fats, such as eggs or avocado, can help make a balanced meal.
How does whole sourdough bread compare to whole wheat bread?
Whole sourdough bread and whole wheat bread have similar calorie and fiber content but differ in digestion. Sourdough is fermented, making it easier to digest and potentially more gut-friendly than whole wheat bread. It also has a tangier flavor due to the fermentation process, which some people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
