1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sticky rice
Whole Grain Sticky Rice, often called glutinous or sweet rice, is a staple in Asian cuisine, particularly in Thai, Lao, and Vietnamese dishes. Unlike white sticky rice, this whole grain version retains its nutrient-rich bran layer, giving it a nuttier flavor and chewy texture. Packed with fiber, essential minerals like magnesium, and antioxidants, whole grain sticky rice supports digestion and heart health. Its naturally sticky consistency makes it perfect for recipes like rice cakes, sushi, or paired with savory sauces and proteins. While it is a healthier alternative to refined white rice due to its higher nutrient content, it is still relatively high in carbohydrates and should be enjoyed in moderation as part of a balanced diet. Its unique texture and wholesome profile make it a versatile addition to any health-conscious meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
