1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 37.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain raisin toast
Whole Grain Raisin Toast is a wholesome bread made from nutrient-rich whole grains, complemented by sweet, sun-dried raisins. Often enjoyed in Western cuisine, this hearty option combines the earthy flavor of grains with bursts of natural sweetness. Whole grains provide fiber, B vitamins, and essential minerals, supporting digestive health and steady energy. The raisins add antioxidants and additional fiber, while their natural sugars bring a satisfying touch of sweetness. It's commonly seasoned with cinnamon, offering an extra aromatic boost with potential anti-inflammatory properties. While it delivers a variety of nutrients, the toast may also contain added sugars or saturated fats depending on the recipe or brand. When paired with nutritious toppings like nut butter or fresh fruit, Whole Grain Raisin Toast makes a balanced choice for breakfast or snack time, offering a delicious way to fuel your day with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
