1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain fusilli pasta
Whole Grain Fusilli Pasta is a nutritious twist on a classic Italian staple. Made from whole durum wheat flour, it retains the grain’s nutrient-rich bran and germ, offering higher fiber, vitamins, and minerals compared to traditional refined pasta. Its corkscrew shape is perfect for capturing hearty sauces, making it a versatile choice in Mediterranean-inspired dishes or global cuisines. Whole Grain Fusilli supports digestive health with its fiber content and provides sustained energy through complex carbohydrates. Naturally low in fat and cholesterol-free, it’s a heart-healthy option when balanced with fresh vegetables and lean proteins. However, those with gluten intolerance should avoid it, as it contains wheat. Packed with plant-based protein and essential nutrients like magnesium and iron, Whole Grain Fusilli Pasta is both wholesome and flavorful, perfect for health-conscious home cooks seeking a satisfying meal base for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
