1 serving (100 grams) contains 194 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods tuna salad
Whole Foods Tuna Salad is a flavorful and protein-packed dish often enjoyed as a quick lunch or snack. The salad is crafted with high-quality tuna, blended with creamy mayonnaise, and accented by celery, onions, and relish for added crunch and tang. This classic preparation draws inspiration from American deli-style cuisine, offering a simple yet satisfying combination of flavors. Rich in protein and omega-3 fatty acids, the tuna provides heart-healthy benefits and supports muscle growth, making it a nutritious choice for active lifestyles. However, the mayonnaise contributes to a higher fat and calorie content, so portion control is key for those monitoring their dietary intake. Pair it with fresh greens or whole-grain bread to enhance the nutritional value of this versatile dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
