Whole foods sourdough

Bakery

Item Rating: 72/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (5.9%)

Protein: 96 cal (15.7%)

Carbs: 480 cal (78.4%)

About Whole foods sourdough

Whole Foods sourdough bread originates from traditional European baking techniques, particularly in France and Italy. It is made through a natural fermentation process using wild yeast and bacteria, which creates its characteristic tangy taste and chewy texture. Nutritionally, sourdough bread is often lower in sugar and higher in protein than conventional loaves. Depending on the flour used, it can be a source of complex carbohydrates and fiber, with key nutrients like B vitamins, iron, and selenium. Its fermentation process also reduces phytic acid, improving mineral absorption.

Health Benefits

• Improved digestion due to the natural fermentation process, which breaks down gluten and increases digestibility.
• Higher bioavailability of minerals such as iron and zinc, facilitated by the breakdown of phytic acid during fermentation.
• A lower glycemic response compared to other breads, helping to maintain more stable blood sugar levels.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store in a cool, dry place in a breathable paper bag for up to 3 days, or freeze to maintain freshness longer.

Common Questions About Whole foods sourdough Nutrition

Is Whole Foods sourdough high in protein?

Whole Foods sourdough contains approximately 4 grams of protein per 2-ounce slice, which is relatively modest compared to other protein sources like meat or legumes. While it does contribute to your daily protein intake, it’s generally not considered a high-protein food.

Can I eat Whole Foods sourdough on a keto diet?

Whole Foods sourdough is not suitable for a keto diet, as a typical slice contains around 15-20 grams of carbohydrates. Keto diets require drastically reduced carbohydrate intake, so sourdough bread would not align with keto macronutrient goals.

What are the health benefits or concerns of Whole Foods sourdough?

Whole Foods sourdough can be easier to digest compared to regular bread due to fermentation, which reduces phytic acid and can enhance nutrient absorption. However, it is still high in carbohydrates, which may not be suitable for individuals managing blood sugar levels or on low-carb diets.

How much Whole Foods sourdough should I eat in one serving?

A typical serving size for Whole Foods sourdough is one slice, weighing around 2 ounces (56 grams) and providing about 120-150 calories. For balance, pair it with a source of protein and healthy fats to create a more complete meal.

How does Whole Foods sourdough compare to regular white bread?

Whole Foods sourdough often has a higher nutritional value compared to standard white bread due to its natural fermentation process, which may enhance mineral bioavailability and improve gut health. However, both have similar calorie and carbohydrate counts, so the choice may depend on individual dietary needs.

Data Sources & Scientific References