1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1064.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods guacamole
Whole Foods Guacamole offers a fresh, flavorful blend rooted in Mexican cuisine. Made with ripe Hass avocados, lime juice, cilantro, onions, and jalapeños, this creamy dip is both vibrant and wholesome. Avocados are packed with heart-healthy monounsaturated fats, vitamins like E and K, and potassium, supporting overall health. Lime juice and cilantro deliver antioxidants and a zesty finish, while jalapeños add a mild spice kick. With no artificial additives, this guacamole keeps its ingredient list simple and nutritious. However, portions should be moderate, as its high calorie and fat content can add up quickly. Perfect for pairing with raw veggies, as a spread on whole-grain toast, or topping salads, Whole Foods Guacamole is a versatile and delicious option for mindful eaters aiming to embrace healthy fats and fresh flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
