Whole Foods Cabbage Crunch
Dive into the vibrant flavors and satisfying crunch of the Whole Foods Cabbage Crunch, a nutrient-packed salad perfect for any occasion. Featuring a colorful blend of shredded green and red cabbage, crisp carrots, and thinly sliced bell peppers, this recipe delivers a refreshing medley of textures. Toasted slivered almonds and sesame seeds add an irresistible nutty crunch, while a zesty dressing of soy sauce, rice vinegar, sesame oil, honey, and fresh ginger ties it all together with savory, tangy, and slightly sweet notes. Ready in just 20 minutes, this wholesome dish is ideal for healthy meal prep, a light lunch, or as a show-stopping side at your next gathering. Bursting with antioxidants and crunch, the Whole Foods Cabbage Crunch salad hits all the marks for flavor, nutrition, and ease, creating a truly unforgettable eating experience.
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 1 cup (shredded) Carrots
- 1 medium (thinly sliced) Red bell pepper
- 3 stalks (thinly sliced) Green onions
- 1 cup (toasted) Slivered almonds
- 2 tablespoons (toasted) Sesame seeds
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 teaspoon (grated) Fresh ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Shred the green cabbage, red cabbage, and carrots. Thinly slice the red bell pepper and green onions. Add all the vegetables to a large mixing bowl.
Toast the slivered almonds and sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Set aside to cool slightly.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables in the mixing bowl. Toss everything together thoroughly to ensure the vegetables are evenly coated with the dressing.
Add the toasted slivered almonds and sesame seeds to the salad. Gently fold them in to distribute throughout the mixture.
Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve immediately or refrigerate for up to 1 day.
Optional: Garnish with additional sesame seeds or fresh cilantro before serving for an extra touch of freshness.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
