1 serving (85 grams) contains 216 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole chicken wing
Whole chicken wings are a versatile cut of poultry consisting of the drumette, flat, and wing tip. Originating from global cuisines, chicken wings are a staple in American barbecue, East Asian stir-fries, and fried dishes worldwide. These wings are rich in protein and provide moderate levels of fat, making them a flavorful source of essential nutrients. A 100-gram serving of cooked chicken wing (with skin and bone) contains approximately 19 grams of protein, 16 grams of fat, and provides essential micronutrients such as zinc, phosphorus, and B vitamins, particularly niacin and vitamin B6, which support energy metabolism and immune health.
Health Benefits
- Rich in high-quality protein, with approximately 19 grams per 100 grams, supporting muscle growth and repair.
- Provides niacin (vitamin B3) and vitamin B6, which are essential for energy production and brain health.
- Contains zinc, a mineral that enhances immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For extended storage, freeze them at 0°F (-18°C) for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Whole chicken wing Nutrition
Is a whole chicken wing high in protein?
Yes, a whole chicken wing is high in protein. A single wing, including skin and bone, typically contains about 6-7 grams of protein, depending on the size. It's an excellent source of protein for muscle repair and growth.
Can I eat a whole chicken wing on a keto diet?
Yes, whole chicken wings are keto-friendly. They are low in carbohydrates, typically containing less than 1 gram of carbs per wing, making them a good option for those following a ketogenic diet.
What are the health benefits or concerns of eating whole chicken wings?
Whole chicken wings provide a good source of protein and essential nutrients like B vitamins, phosphorus, and selenium. However, concerns arise when they are deep-fried or heavily seasoned, as these can increase fat and sodium content, which may be detrimental to heart health when consumed in excess.
What is the recommended serving size for whole chicken wings?
A typical serving size for whole chicken wings is about 3-4 wings, which would provide roughly 18-28 grams of protein and 250-400 calories, depending on preparation methods. Adjust serving sizes based on dietary needs and activity levels.
How do whole chicken wings compare to chicken drumsticks in nutrition?
Whole chicken wings tend to have slightly less meat compared to drumsticks but similar protein levels per ounce. Wings generally have higher fat content if cooked with the skin, so drumsticks may be a leaner option if the skin is removed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
