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Whoke wheat bread

Whoke wheat bread

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
611.1
calories
27.8
protein
111.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.9g)
Calories
611.1
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.4 mg 41%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 11.1 g 39%
Sugars 16.7 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 222.2 mg 17%
Iron 6.7 mg 37%
Potassium 444.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.5%
17.6%
11.9%
Fat: 74 cal (11.9%)
Protein: 111 cal (17.6%)
Carbs: 444 cal (70.5%)

About Whoke wheat bread

Whole wheat bread is a nutritious and versatile staple made primarily from whole wheat flour, water, yeast, and salt. Originating from global bread-making traditions, its use of unrefined whole grains makes it a nutrient-rich option compared to white bread. Whole wheat bread retains the bran, germ, and endosperm of the wheat kernel, offering a higher fiber content, which supports digestion, heart health, and sustained energy. It is also a good source of essential vitamins and minerals, such as B vitamins, iron, and magnesium. With a dense texture and mildly nutty flavor, it pairs well with a variety of cuisines, from sandwiches to toasts. However, some store-bought varieties may contain added sugars and preservatives, so it’s important to read labels. When consumed as part of a balanced diet, whole wheat bread can be a delicious and wholesome choice for maintaining overall well-being.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.