1 serving (38 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toast with butter
White toast with butter is a simple and widely consumed food item originating from Western cuisine. Toasting white bread, often made from refined wheat flour, transforms its texture and flavor, while butter is a dairy product derived from churning milk or cream. White toast with butter offers a combination of carbohydrates and fats, with an average slice containing approximately 80 calories (toast alone) and 50-100 calories for butter, depending on the serving size. It provides quick energy through its carbohydrate content but lacks significant fiber and micronutrients due to the refinement of white bread. Butter contributes essential fatty acids, as well as small amounts of vitamins like vitamin A and D.
Health Benefits
- Provides quick energy due to the simple carbohydrate content in white bread, which is rapidly digested.
- Supports eye health and immunity with butter's vitamin A content (7% of the Daily Value per tablespoon).
- Contains small amounts of vitamin D in butter, which supports bone health by aiding calcium absorption.
Dietary Considerations
Selection and Storage
Keep white bread sealed in a cool, dry place to avoid staleness. Store butter in the refrigerator to maintain freshness and prevent rancidity.
Common Questions About White toast with butter Nutrition
What is the nutritional content of white toast with butter?
One slice of white toast with one teaspoon of butter contains approximately 120-150 calories, 2-3 grams of protein, 5-7 grams of fat, and 15-20 grams of carbohydrates. It provides small amounts of calcium, magnesium, and vitamin A, but its fiber content is low compared to whole-grain alternatives.
Can I eat white toast with butter on a keto diet?
White toast with butter is not keto-friendly as one slice contains around 15-20 grams of carbohydrates, which is too high for a low-carb ketogenic diet. However, you can use keto-friendly bread options instead for a lower-carb alternative.
Is white toast with butter considered healthy?
While white toast with butter can be a comforting and quick meal, it is low in fiber and essential nutrients compared to whole-grain bread. Additionally, the saturated fat from butter may be a concern if consumed in excess, especially for those monitoring heart health. Opt for whole-grain bread and moderate butter use for a healthier option.
What is the recommended serving size for white toast with butter?
A standard serving of white toast with butter is typically one slice of bread with one teaspoon of butter. This portion contains 120-150 calories, making it a suitable side or light snack. For a more balanced meal, consider pairing it with protein-rich toppings or vegetables.
How does white toast with butter compare to whole-grain toast with butter?
White toast is lower in fiber and some nutrients compared to whole-grain toast, which contains more fiber, B-vitamins, and minerals due to the less processed nature of whole grains. Swapping white bread for whole-grain bread provides a more nutritious option while keeping the same calorie content when paired with butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
