1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread with olive oil
Sourdough bread with olive oil combines the rustic charm of traditional bread-making with the wholesome goodness of Mediterranean cuisine. Originating from centuries-old practices, sourdough is made using naturally fermented dough, which contributes to its signature tangy flavor and chewy texture. Rich in probiotics and easier to digest, sourdough provides a source of complex carbohydrates, vitamins, and minerals while being lower in gluten than conventional bread. Paired with olive oil, this dish gains heart-healthy fats and antioxidants, particularly oleic acid and polyphenols, known for supporting cardiovascular health. However, serving size is key, as these ingredients can be calorie-dense. This pairing offers a delightful balance of nourishment and indulgence, ideal as an appetizer, snack, or complement to a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
