1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White shimeiji
White shimeji mushrooms, also known as beech mushrooms, are petite, ivory-hued fungi native to East Asia. Often featured in Japanese, Chinese, and Korean cuisine, white shimeji have a delicately nutty and umami flavor, and a firm, slightly crunchy texture that makes them a popular addition to soups, stir-fries, hot pots, and pasta dishes. These mushrooms are low in calories and fat while offering a rich source of fiber, protein, and key nutrients like potassium, niacin, and riboflavin, which support energy metabolism and heart health. White shimeji also contains antioxidants and beta-glucans, compounds linked to immune function and anti-inflammatory benefits. It’s important to cook them, as raw shimeji can taste bitter and may be difficult to digest. Whether sautéed, roasted, or simmered, white shimeji mushrooms are a flavorful and nutritious ingredient with versatile culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
