1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 609 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame
Black sesame seeds are the small, flat seeds of the Sesamum indicum plant, known for their nutty flavor and rich black hue. They are believed to have originated in India or Africa and are widely used in Asian, Middle Eastern, and African cuisines. Nutritionally, black sesame seeds are energy-dense and rich in healthy fats, protein, dietary fiber, and essential minerals such as calcium, magnesium, and iron. They also provide a source of antioxidants, notably lignans like sesamin and sesamolin, which contribute to their potential health benefits.
Health Benefits
- Rich in calcium (approx. 975 mg per 100g), black sesame seeds support bone health and help maintain strong teeth.
- Contain magnesium (approx. 351 mg per 100g), which contributes to nerve function and muscle health while helping regulate blood pressure.
- High in antioxidants like sesamin and sesamolin, which can help combat oxidative stress and reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store black sesame seeds in an airtight container in a cool, dark, and dry place to preserve freshness, or refrigerate them to extend shelf life.
Common Questions About Black sesame Nutrition
Is black sesame high in protein?
Black sesame seeds contain approximately 5 grams of protein per ounce (28 grams), making them a decent plant-based protein source. While they aren't as protein-dense as animal products, they are a nutritious addition to vegetarian or vegan diets.
Can I eat black sesame seeds on a keto diet?
Yes, black sesame seeds are suitable for a keto diet as they contain about 4 grams of carbohydrates per ounce, with 2 grams being dietary fiber. Their high fat content (about 14 grams per ounce) makes them an excellent choice for keto-friendly snacking or cooking.
What are the health benefits of black sesame seeds?
Black sesame seeds are rich in antioxidants, healthy fats, calcium, magnesium, and zinc which promote heart health, bone strength, and reduce inflammation. They also contain sesamin and sesamol, compounds linked to lower cholesterol and improved liver function.
What is the recommended serving size for black sesame seeds?
A typical serving size is 1–2 tablespoons, equivalent to around 0.5–1 ounce (14–28 grams). This amount provides adequate nutrients without excessive calorie intake, which is approximately 90-160 calories.
How do black sesame seeds compare to white sesame seeds?
While both types offer similar healthy fats, black sesame seeds are slightly richer in nutrients such as calcium and antioxidants. Black seeds also have a more robust, nuttier flavor, making them better suited for certain dishes like desserts or Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
