1 serving (240 grams) contains 228 calories, 0.1 grams of protein, 0.1 grams of fat, and 19.8 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.4 mg | 1% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 93.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sangria
White Sangria is a refreshing, fruit-infused wine beverage that originates from Spain and Portugal, but it has gained popularity worldwide. Made using white wine as a base, this beverage is often mixed with fresh fruits like citrus slices, apples, and berries, along with fruit juices and sometimes a splash of brandy or sparkling water. The nutritional content varies depending on the recipe but generally includes moderate calories from the wine and sugars derived from fruits or added sweeteners. It also provides trace amounts of vitamin C and other fruit-derived antioxidants, though it is not a significant source of essential nutrients.
Health Benefits
- White wine contains polyphenols, which are plant-based antioxidants that may help reduce oxidative stress in the body.
- Citrus fruits in white sangria are high in vitamin C, supporting immune function and skin health.
- Including fruits like apples or berries can add dietary fiber, though the quantity is minimal due to dilution in the drink.
Dietary Considerations
Selection and Storage
Prepare white sangria fresh and consume within 24 hours for optimal flavor; store in a sealed container in the refrigerator if needed.
Common Questions About White sangria Nutrition
What is the nutritional content of white sangria?
White sangria typically contains around 150-200 calories per 8-ounce serving, depending on the recipe. It is low in protein (less than 1 gram per serving), with the majority of calories coming from sugar and carbohydrates. It may provide small amounts of vitamins from the fruit, such as vitamin C.
Can I drink white sangria on a low-carb or keto diet?
White sangria is not suitable for a strict low-carb or keto diet due to its high sugar content—typically 15-30 grams of carbs per serving, depending on the recipe. Using low-sugar wine and sugar substitutes can reduce carbs, but moderation is still key.
Are there any health benefits or concerns with drinking white sangria?
White sangria can offer some antioxidants from the wine and vitamins from the fresh fruit, but it is also high in sugar and calories, which can outweigh these benefits if consumed in excess. Drinking alcohol can impact liver health and hydration, so moderation is important.
What is the recommended serving size for white sangria?
A typical serving size for white sangria is 5-8 ounces, which provides around 150-200 calories. To keep calorie intake moderate, limit servings and balance with water or a non-alcoholic drink.
How does white sangria compare to red sangria and are there preparation tips?
White sangria is lighter and often less tannic than red sangria, using white wine and fruits like citrus and berries. Red sangria tends to use red wine with stone fruits. For lighter sangria, opt for a dry white wine and fresh, in-season fruits, and consider using sparkling water for added fizz.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White sangria DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
