White roti

Grain

Item Rating: 72/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (7.4%)

Protein: 56 cal (9.9%)

Carbs: 473 cal (82.7%)

About White roti

White roti is a type of flatbread commonly prepared using refined wheat flour (maida). It is a staple food in South Asian cuisine, particularly in India, Pakistan, and Bangladesh, often served alongside curries, vegetables, or lentil dishes. The nutritional profile of white roti depends on the flour used and preparation; typically, it is a source of carbohydrates, providing energy, while its content of fiber, vitamins, and minerals is lower compared to whole wheat roti due to the refining process. One medium-sized white roti (approximately 40g) contains around 120 calories, 3g of protein, and minimal fat, making it a low-fat food option but relatively lacking in essential nutrients when consumed on its own.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which is essential for the body's immediate energy needs.
• Light and easily digestible, making it a suitable option for individuals with sensitive digestion.
• Low in fat, providing an option for those aiming to manage calorie-dense fat intake.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet, low-carb diet, high-fiber diet

Selection and Storage

Store cooked white roti in an airtight container and consume within 24 hours for the best texture or store uncooked dough in the refrigerator for up to 2 days.

Common Questions About White roti Nutrition

Is white roti high in protein?

White roti is relatively low in protein, offering around 2-3 grams of protein per medium-sized piece (about 40 grams). It is not a significant source of protein compared to other foods like lentils or eggs but can still contribute to your daily intake when paired with other protein-rich foods.

Can I eat white roti on a keto or low-carb diet?

White roti is not suitable for a keto or strict low-carb diet as it contains about 15-20 grams of carbohydrates per medium-sized piece. Keto diets typically limit daily carbs to around 20-50 grams, so white roti would not fit within that restriction.

Is white roti good for your health?

White roti is a source of simple carbohydrates and provides some energy, but it lacks the fiber and nutrients found in whole wheat roti. Overconsumption can contribute to blood sugar spikes, so it is best consumed in moderation and balanced with nutrient-rich foods in your diet.

How many servings of white roti should I eat in a meal?

For a balanced diet, it is recommended to have 1-2 pieces of medium-sized white roti (40 grams each) per meal depending on your energy needs. Pair it with vegetables, protein, or a healthy fat source to make the meal more nutritious.

How does white roti compare to whole wheat roti?

White roti is made from refined flour and is lower in fiber, vitamins, and minerals compared to whole wheat roti. Whole wheat roti provides about 2 grams of fiber per piece while white roti contains negligible fiber, making whole wheat roti a healthier option for sustained energy and better digestion.

Data Sources & Scientific References