1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White roll
White rolls are a type of bread roll commonly found in Western cuisine, particularly popular in Europe and North America. Typically made from refined wheat flour, water, yeast, and salt, they have a soft, fluffy texture and a light, mild taste. White rolls are a source of carbohydrates, providing quick energy, but are lower in fiber and certain micronutrients due to the refining process used in the flour. Depending on preparation, a single white roll (about 60g) contains approximately 165 calories, 2g of protein, 34g of carbohydrates, and less than 1g of fat. While not nutritionally dense, they are often paired with nutrient-rich fillings or accompaniments to create a more balanced meal.
Health Benefits
- Provides quick energy due to high carbohydrate content, which is essential for brain and muscle function.
- Contains small amounts of iron, important for transporting oxygen in the blood, though significantly less than whole-grain alternatives.
- Low in fat, which may be beneficial for individuals monitoring their fat intake.
Dietary Considerations
Selection and Storage
Store white rolls in a sealed container at room temperature for up to 3 days, or freeze for up to 3 months to maintain freshness.
Common Questions About White roll Nutrition
How many calories and protein are in a white roll?
A standard white roll (about 60 grams) contains approximately 150-170 calories and 5 grams of protein. It is also relatively low in fiber and provides small amounts of calcium and iron but lacks significant micronutrient content.
Is a white roll suitable for a keto diet?
A white roll is not suitable for a keto diet as it contains around 28-30 grams of carbohydrates per roll, which would significantly exceed the daily carb limit for most keto plans. You may want to explore low-carb bread alternatives instead.
What are the health benefits or concerns of eating white rolls?
White rolls can provide quick energy due to their high carbohydrate content, but they are low in fiber and other nutrients compared to whole-grain options. Overconsumption may contribute to blood sugar spikes and weight gain, especially if they are a staple in your diet.
What is the recommended serving size for a white roll?
The recommended serving size for a white roll is typically one roll, around 60 grams. Pairing it with protein-rich sides, vegetables, or healthy fats can balance its carbohydrate-heavy profile.
How does a white roll compare to whole-grain rolls?
White rolls are generally softer and milder in taste but lack the fiber, B vitamins, and healthy fats found in whole-grain rolls. Whole-grain rolls are a more nutritious choice and support better digestive health and sustained energy levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates - MedlinePlusNIH National Library of MedicineExplains the role of carbohydrates in the diet, key to understanding white rolls as a carbohydrate-rich food.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations for grain consumption, including white bread and rolls as part of refined grains.
- Effects of Refined Grains on Metabolic HealthAmerican Journal of Clinical NutritionDiscusses the nutritional impact of consuming refined grains, such as white rolls, on health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
