1 serving (100 grams) contains 436 calories, 10.0 grams of protein, 15.0 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1038.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4333.3 mg | 188% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ramen
White Ramen is a creamy, savory noodle dish inspired by Japanese cuisine, known for its rich and comforting flavors. The broth is typically made with a base of soy milk or miso, combined with garlic, sesame, and dashi to create a delicate umami profile. Toppings often include tender slices of protein like chicken or tofu, green onions, nori, and veggies such as bok choy or mushrooms. The noodles are traditionally wheat-based, adding a hearty texture. Nutritionally, White Ramen can be a good source of protein and healthy fats when balanced with lean proteins and vegetables. However, it may be high in sodium and calories due to the creamy broth and toppings, so portion control is key. A lighter, healthier version can be prepared using low-sodium broth and whole-grain noodles to make this dish a nourishing option without sacrificing its signature flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
